Get the Seasoned Advice Journal Template

My journal template will help you with your daily self care as a leader and professional and is rooted in neuroscience:

  • Using gratitude to keep you motivated

  • Reframing negative events to avoid “negativity bias”

  • Using affirmations and visualization to lift your mood and make outcomes more likely

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A journal template titled 'Seasoned Advice LLC' with sections for past, future, actions, things I can do, and affirmations, designed for personal reflection and goal setting.